Mind Power – The Secrets

Mind power - The Secrets. You probably didn't know it, but your mind is actually far more powerful than you think. Like a magnet, what it sees and thinks it will eventually bring to  itself.

Learn Mind Power – The real secrets

You probably didn’t know it, but your mind is actually far more powerful than you think. Like a magnet, what it sees and thinks it will eventually bring to  itself. This is something called the ‘Law of Attraction’. What the law of attraction basically states is that if you believe something, it’s going to  happen.

The law of attraction is basically the act of believing something  is going to happen so strongly that it does. You can have the best life if you  want it, but you have to be able to think it, feel it, and envision it first.  This may take some practice, but success only comes with persistence in any  endeavor. The power of the mind is amazing.

Most people do not realise  how powerful their mind is. According to research, people only use 10% of their  actual brain power. That means 90% is going to waste! Instead of believing in  our mind power, we stick with what we know and take the easy way.

This is  part of the reason that we have trouble in life. We think negative thoughts  because we do not believe that the positive can happen. We just continue to  attract negativity. The reality is that when we think that way then it will  happen.

First, understand that ‘reality’ is within your mind. Whatever  you’ve got to this point has been because of your subconscious mind power. A lot  of people think that everyone has extra sensory or psychic powers. But you have  to make an effort for these powers to come out. Your mind power is real; just  choose to use it.

If you want something better out of life, you just have  to visualize it.and this works in reverse, too. People who expect the worst, get  the worst.

A few things you can do may help you to increase your mind  power. One thing you can try is a technique called visualization. This is a  powerful technique that will let you exercise your mind. It can even lead to you  gaining more mind power.

When you visualize,  what you do is to sit down and create pictures and images inside your mind’s eye. Doing so is going to bring these images to life in your own reality, but  first, you have to start by thinking about it. You need to get your subconscious mind involved, too, because your subconscious mind is very powerful when it  comes to creating your own real-life from the images you see.

The  subconscious mind is what will actually bring these images to life. Make sure  the images you hold in your mind are positive images. Think a little bit about  how you actually want your life before you begin your visualization  practice.

You might try this: Write everything down on a piece of paper,  either as a list or as though you were telling a story. What goals do you have  for yourself? Then, create what you visualize around these goals. Writing these  things down will make it hard for you to simply ignore them another day. Try  doing this several times a day at first until what you’re doing becomes ‘real’  to you.

You can also use affirmations to increase your mind power. Affirmations are simply little, encouraging positive sayings that you can save  yourself throughout the day. It can be about anything. For example, if you want  to lose 10 pounds, you can say something  to the effect of, ‘I’m losing the extra weight effortlessly and easily.’ As you  continue to say this, you may notice that truly, the weight is actually coming  off pretty easily. It’ll just naturally start to happen.

Positive things  will happen if you think positive. Just remember it also works the same way with  negative thoughts.

Another option is to use brainwave entrainment to  develop your mind power. This is done through the synchronization of brainwaves  using different frequencies through audio technology. The brain is an amazing  thing in that it can do more than one thing at a time. Using advanced audio  technology you can improve your minds power to heal.

You can also enhance  your memory and bring into effect the psychic powers you have, which already  exist. This is a pretty advanced procedure, but it does work.

Again, literally everyone has this  power, the power of the mind. It’s a matter of believing in your abilities and  then working on developing them. Again, this isn’t likely to happen overnight,  but it will happen if you stay focused. You can have the life you want. You can  change your circumstances from bad to good, or your luck from bad to good. As  you work on developing your mind power, you can then train it out into the  universe for good, so that what you put out will manifest back to you in the  positive, and is what you desire.

Remember everything starts with the  subconscious mind. The only thing holding you back is your conscious mind!

LouisBacurre –    About the  Author:

Explore the phenomena of using your secret mind power by visiting the popular  http://www.mindpower-info.com website. Find out what is meant by powers of  mind for yourself. Visit here and get your FREE DVD Package.

Our Conscious And Subconscious Mind

Have you tried to change a bad habit, or try to motivate yourself, only to find out something deep inside your mind resisting? A basic law of the mind is working here: whenever the conscious and subconscious mind is at odds, your subconscious usually wins. This is the law of conflict.

Brain LevelsPeople usually change their habits through will power or through self-discipline. While they do work in some cases, most of us fail miserably. Logic works well with the conscious mind, but it often does not with the subconscious. Meditation or subconscious programming helps the subconscious mind. The conscious and subconscious mind displays different aspect of our mind.

Dynamic meditation is a simple process that most of us can do. It doesn’t cost much or require too much effort, yet the outcome is persuasive. It simply combines suggestion and imaginative visualization in a relaxed state of mind. The first thing to do is simply get to relax and imagine the desired traits or circumstance. This is combined with affirmation or suggestion constructed in present tense.

To understand how the conscious and subconscious mind works, first we must understand the 4 states of the mind. We are in what is called the beta state for almost all of our waking hours. Our mind radiates these waves when we think, reason or engaged in some problem solving. As our brain waves slow down, we enter what is called the alpha state of mind. The portal in our conscious and subconscious mind is opened. This allows access to memories and storing new information. This is also often regarded as meditative state, in which the mind and body become so relaxed. We are also at our most suggestible state.

Below the two types of conscious states is the theta, this is the dream state, and delta, which is basically us in deep sleep or unconscious. At alpha and theta state our words have extremely increased power. These are the two areas where controlled meditation is focused.

Why does controlled meditation work on the conscious and subconscious mind? There are six reasons as the Rules of The Mind as professed by the late Charles Tebbets.

First, every thought or idea causes a physical reaction.The mind has the capability to make you sick or keep you healthy. Ideas with a strong emotional component almost will reach the subconscious mind.

Second, what’s expected to happen tends to be realized. The brain and the entire nervous system responds only to mental images, whether self-induced or from the surroundings. The image formed becomes the template, and the conscious and subconscious mind carries out the thought.

Third, Imagination rules. Imagination overcomes knowledge when dealing with the mind. Ideas accompanied by a strong emotion state like anger or love cannot be modified through reason.

Fourth, Conflicting ideas cannot be kept simultaneously. Many people try to hold opposing ideas at the same time.

Fifth, Once an idea has been accepted by the conscious and subconscious mind, it will remain until another idea comes to fore. The longer an idea is held, the more it takes a hold of the mind. Forming into a habit or belief system .

Sixth, Emotionally induced sign tends to cause physical change if held onto long enough. We are a mind in a body and just like the conscious and subconscious mind the two cannot be separated.

This simple and safe process of controlled meditation combined with faith, hope, and passion, this allows for a healthier conscious and subconscious mind.

 

 

 

About the Author

Written by Gregory Frost

Click Here to get your Free ‘Ultimate Success Unleashed’ subliminal cd and supercharge your success. Greg Frost is an authority in the subliminal industry for many years and has helped thousands of people worldwide to attain their dreams and goals.

Many times we judge the acts of others, How can we not judge!

My thoughts:

Can we look deeper within ourselves? Can we see that many times our judgements happen due to our
vested interest, when a personal desire goes unfulfilled? If the very same situation would had happened to someone else, then perhaps we may not have judged it the way we did. However when the mind experiences a personal loss, then it is quick to judge, have you noticed this? Many times we judge the acts of others, yet when the same act is committed by us, we are completely accepting of ourselves. This happens to the best of us – this is ego and attachment at play…Read more >>>>Many times we judge the acts of others, How can we not judge!.

Different States of Mind – Beta, Alpha, Theta, Delta

The mind operates at four predominant brainwave states or frequencies:

spiritual-intelligenceThese different states are classified  according to the speed of the predominant brainwave signals from one  neurological point to another at any one point in time. This speed and frequency  is measured in ‘Hertz’ and the figures are obtained using an Electrocardiogram  (EEG) machine.

1. Beta: This is where our mind usually operates in daily life. In such a state we have full conscious awareness  and attention of everything around us and usually only one side of brain is  operating. Beta is usually typified by brainwave cycles of 15 to 40  Hz (cycles per second). Higher cycles of Beta Frequency usually equate  to stress, anxiety and over thinking as the conscious mind becomes misguided or  reacts negatively to a given situation. High brainwave beta frequency also  equates to hypertension, increased heart rate, increased blood flow, cortisone  production and glucose consumption. Generally speaking, you do not want to  experience the high beta state too often if you are concerned about your health.  (Some techniques are included later to ensure this does not happen)

2. Alpha: A mild daydream or light  relaxation state. Operating in Alpha can be exemplified to when you are  driving a car and just cruising around or  when you get captivated into a good book and sort of lose track of what is  happening around you. Meditation is usually aimed at achieving the Alpha state  and the brain operates in cycles between 9Hz & 14Hz. Alpha  is typified by partial conscious awareness and partial subconscious predominance  at the same time. It is useful to absorb information when in Alpha and is  considered to be highly desirable for more effective studying. Alpha promotes  more of the left side of the brain to be used for processing.

3. Theta: A Deep relaxation state where the conscious mind  is, for the most part, ‘switched off’, and the subconscious mind is left to  flourish. This is usually typified by sleep, dreaming, and very deep relaxation  and is where most hypnotists aim at taking their clients down to. Theta shows  brainwave cycles operating at 5 Hz to 8 Hz. Theta is where  ideas, visualizations and suggestion are more likely to enter the subconscious  mind and consciously we become less aware of what is going on around us.

4. Delta: An Extremely deep relaxation/sleep  state with complete subconscious operation. Delta is experienced in the  deepest of sleeps and is interesting because it is proven that the physical body  begins to recuperate and recover at a heightened level. You can be in waking  delta if you are in an advanced state of meditation. This state is associated  with ‘kundalini’ experiences. Delta is typified by slow brainwaves at 1Hz – 4Hz. It is interesting to note that a very skilled  hypnotist, who can take the client into Delta, is able to perform such phenomena  as using hypnosis as a replacement for anesthesia during various medical  surgeries and this has been documented on numerous occasions medically and  scientifically.

Natural and Artificial Manipulation Transition Between the Different  States

Although the human mind naturally switches between the different states of  mind according to the current environment, situation, people or happenings of  the individual, it is possible to artificially stimulate the brain into the  different levels. As an extreme example when we are involved in a serious  accident or injury, people sometimes enter into a coma state. This is the  brain’s way of performing an emergency response to automatically enter into the  deepest realms of delta for heightened physical recovery, trauma protection and  mental recovery. This is a very good example of the brain’s natural response to  a situation where it lowers brainwave activity for instinctual protection  means.

On the other hand, we can artificially induce a change in mental state for  both positive and at times, not beneficial purposes. Stage hypnotists often  invoke a sudden shift in brainwave frequency through a rapid  hypnotic induction in the person to enter Theta for entertainment purposes.  Although many people find this funny and it does illustrate the power of  hypnosis, there is no real positive purpose in doing this other than to have a  laugh. There are many examples of irresponsible use of these techniques for mass  manipulation, and these are simply a tragic use of something that can be so  powerfully used for positive change.

There are many ways to artificially invoke a person to operate at different  brainwave frequency states. These include hypnosis, meditation, music and audio, massage, drugs, alcohol, yoga, pilates,  video games, TV, driving, reading and many more. This can be very useful indeed.  By learning the best way to lower your mind state to Alpha, Theta and even  Delta, it is possible to create numerous positive emotional, mental and physical  benefits. For instance hypnosis is fantastic to instate the client into theta  and then responsibly use direct suggestion, which is more fully absorbed by  one’s subconscious mind, to create permanent and lasting changes in the mind and  body.

Meditation is also useful to achieve a light Alpha state wherein you can  consciously process information and self suggestion to help change your emotions  and feelings. Music and audio such as binaural beats, white noise, theta rhythm,  nature recordings and other slow, repetitive trance inducing sounds can help you  overcome insomnia and sleep better, perform self meditation, self hypnosis and achieve deep relaxation in the Alpha,  Theta and at times, Delta realms. Deep relaxation on a consistent daily basis is  proven to be advantageous for the mind and the body. It promotes clarity of  thought, focus, better health and heightened mental, physical and emotional  wellbeing.

In any case, if you are constantly stressed and operating in the high Beta  levels, or if you never truly relax and hit Alpha and Theta except for a few  hours a night when you sleep, then it is recognized that you will not be  emotionally or physically reaching your optimum level of health. Worse still it  really can have significant effects on your overall health. This is important to  note. Therefore if you are too busy, stressed or have developed certain  conditions which affect you from achieving consistent  deep relaxation, you will benefit immensely from using some of the  aforementioned techniques to help lower your brainwave frequency and achieve  some relaxation. This really could change your life for the better in ways you  never thought were possible.

Giovanni  Lordi –    About the Author:

Giovanni is a qualified hypnotherapist, mesmerist & counsellor. He is  also the author of a series of self hypnosis CDs & MP3s. His company, Resonanz  Recordings, distributes many types of positive CDs & Mp3s throughout the  world. Giovanni is especially interested in pushing the boundaries of, what we  as humans are capable of, through exploring the deeper reaches of our minds.

The Magic Of Believing In Yourself

You are the writer, the director, the producer, and the star actor of your own show. Think of your life like a Broadway production. Do you want a standing ovation? Do you think it will be a box office disaster? Do you close the curtains every night because you’re afraid to go on stage? You decide and it all starts with believing in yourself.

believe-in-yourselfWhat’s Belief got to do with it?

You believe even when you don’t believe. It’s not a question of whether or not you believe; it becomes a matter of what you are willing to believe. If you’ve spent much of your life dismissing your talents and doubting your capabilities, it can seem like an impossible goal to begin believing in yourself. Since believing in yourself is such a vital part of goal achievement, overcoming your doubt and disbelief is crucial if you want to make jaw-dropping leaps in your life.

Push beyond what you believe you are capable of. This can be quite daunting. It also will be a step in the direction of finding the belief in you. The assumptions you have about yourself are make-believe. You have simply accepted these assumptions as truth without proof. Recognize the possibilities in each situation. Challenge the assumptions and have an open mind to the possibility that you could be wrong!

Believing in you is one of the first steps to success. If you don’t have confidence in yourself, it will be difficult to succeed in anything.

You are doing a great disservice to yourself if you don’t believe in yourself.

I will tell you that every successful person you talk to has believed, to varying degrees that they COULD actually get to where they are today. There’s just something about believing that it’s possible to get what you want that makes things happen.

Beliefs are filters through which you create your reality. They must be held in your consciousness for a while before you begin to see the new result from the belief. Also whether a belief is true or not doesn’t matter. Having a belief that causes you to get more of what you want is important.

So where is your focus right now? Are you focused on the money that’s “Not” in your purse or are you focused that the universe is truly abundant and that you are entitled to a life filled with Beauty, Wealth & Success?

Design it whatever way you’d like.

Believing in yourself is simply a matter of shifting the way you think about yourself and your capabilities. Remember that negative thinking is a habit, whether it applies to you or the circumstances in your life.

You must be willing to put aside the self-imposed gibberish and accept for yourself a greater, more beautiful vision. You will become what you desire to be if you keep that vision in front of you and you make an undying commitment to just believe. Furthermore, if you don’t believe in yourself. How can you expect everyone else to? If you truly believe, whatever you believe you can do, you can do. Our negative or positive thoughts in our waking hours are implanted in our subconscious mind.

Do you realize the power of your subconscious mind?

This is one of the reasons I insist on a mindset makeover. The subconscious mind never sleeps and has no sense of right or wrong thinking. While you’re getting your beauty sleep it records your thoughts, beliefs and actions.

Make today the day you learn how to use your mind to help you achieve your goals. It sounds like hocus pocus but you know what its fail-proof! What you see in your mind’s “eye,” coupled with strong emotion and positive action is what you WILL receive sooner or later. How beautiful is that?

Embrace every opportunity that comes your way. It does not matter if you fall on your pretty little face or whether you think it’s even possible. The important thing is to promise yourself that you will overcome every obstacle. The worst thing to do to yourself is to assume you can’t do something before even trying. Tell yourself right now that any effort to do better is one of the most productive ways you can use your precious time.

With every success, whether large or small, the belief in yourself will grow. That will be the push you need to keep stepping outside your comfort zone and attain the goals you truly deserve.

May you always believe that you can have what your heart truly desires; yes it can feel like magic…

Ungenita Prevost – About the Author:

Ungenita Prevost
Make Up Your Face, Make Over Your Mind, Transform Your Life!!! ™
4712 Admiralty Way Suite 920
Marina Del Rey, CA. 90292
Customer Service 310.881.6622
E-mail: info@TheBillionDollarBeauty.com

Related articles

Fear, Worry and Doubt ~ The Enemies Of Your Self-Confidence

Do you feel sometimes as being in the middle of a desert? When you started  you had a clear vision of your goals, but now you don’t know any more whether  you are going in a right direction, you have begun to fear, worry and doubt.  This is usually the moment we leave the right path and start going around in  circles. I was once doing my research in the Middle East and took a taxi to go  somewhere, but my taxi driver didn’t have faith in me, and every time I asked  him to go straight, he turned right or left. Thus, I wasted lot of time driving  around in circles until he decided to trust me and we reached our destination.  Worry and fear cause doubt which is the biggest reason of all the failures in  our lives. Our confidence is cut off when we are fearful and worried.

doubt_diceRobert Anthony says that “self-confidence is the inner feeling of certainty”. Brian Tracy states that successful people act in spite of  fear, while unsuccessful people let fear stop them, because successful people  are self-confident and they move intuitively in the right direction. Self-confidence is not just a self-confident look on your  face, acting like you are better than others. It is your inner guidance and  peace of mind. It simply means having faith in oneself. Self-confidence gives us  energy to create our dreams. Steve G. Jones says that our lives are shaped by  decisions that we make and the decision to act is fueled by confidence. If you  want to land at your dream job but lack the confidence to make the decision to  act in a way that would bring you closer to your goals, you will probably wind  up without achieving your goal. Confidence is a resource which is both  invaluable and essential toward the achievement of any goal.

We often let worry take over our lives, as worry is almost our God.  Atkinson says that “a man may worry himself  to death and yet nothing will be accomplished, but when he transmutes his worry  and discontent into desire and belief, then something happens.”  Rev.  Christopher Ian Chenoweth compares worrying to being in a rocking chair. You are  rocking back and forth, back and forth – you feel like you are doing something,  but you are not getting anywhere.  You are just mentally and physically  tiring yourself out. Thinking about all the things that could be wrong or go  wrong doesn’t make your life any more controllable or safer.  Mark Twain  said once: “I’ve suffered a great many catastrophes in my life. Most of them  never happened”. 99% of what we worry about, never come to pass.  Worry can  never accomplish anything. Worry is negative and destructive. William Walker  Atkinson claims in his book “Thought Vibration Or the Law of Attraction in the  Thought World” that worry is the child of fear – if you kill out fear, worry  will die for want of nourishment.

The act of worrying is using your imagination and emotion to create something  you do not want. If you are in a situation where you haven’t got any results in  achieving your goals, and you start to question and doubt, you are moving away  from your goals. Joseph Murphy states that our subconscious mind creates our  reality through the pictures we accept  and hold. If you have been doing affirmations over a period of years and still  getting nowhere, it would be wise to look inwardly at the pictures that you have  been holding about yourself. If you are not sure, if you doubt, then it will not  come to pass, because the messages you send to your subconscious mind are  controversial and you sabotage your goals. That is why we fail to manifest what  we want.

Brad Yates provides an example how contradictory thoughts influence our  manifestation. If we imagine ourselves going to a restaurant and ordering a  hamburger, but immediately as the waiter walks away, you say, “I really  shouldn’t have that. Maybe I should order a salad. Or maybe I should have a  sandwich.” The waiter stands there waiting for you to make up your mind, and you  wonder why you don’t have your hamburger yet. Our subconscious mind is like this  waiter, he can’t serve us if we send contradictory signals to it. Some people  try visualizing and affirming what they want for a moment, but then they spend  the rest of the time undoing this creation by worrying and doubting. Joseph  Murphy reminds us that when our desires and imagination are in conflict, our  imagination invariably wins. Ron Holland confirms it in his book “Eureka Enigma”  by saying that when the words and the pictures are in conflict it is always the  pictures that win.

Rev. Chenoweth advises to say to yourself: “The worry stops here!” You must do it at the moment when you  feel worried, not later. Focus only on what you desire. Do not focus on your  fear of not achieving your goal. If you doubt it, then it will not come to pass.  Chenoweth says that if we see our problem as a heavy rope, it seems to be strong  and unbreakable. And yet this rope is made of individual strands. If you would  take it apart, it would be easy to break these strands even with bare hands. If  you stop worrying and trying too hard to get solutions consciously, your  subconscious mind will solve problems for you, and you start to move intuitively  in the right direction. You have to shift your awareness to your desired reality  in order to draw it into manifestation. The key is to feel comfortable with  thinking, talking and acting in a state where your desire is already a reality.  This means that you must relax and release all stress related to achieving your  goal.  You have the power to bring yourself into harmony with who you  really are – a being that has infinite possibilities of experiencing great  success in life.

Ulrica  R.Richmond –    About the Author:

Ulrica R. Richmond produces articles on the power of your mind that can help  you succeed in business and in everyday life.  Read more how to overcome  fear and worry , increase you self worth, discover your  inner voice   and attract a positive confident  energy  into your life by  visiting this website! http://millionairemind.weebly.com/self-confidence.html