Your little Inner voice

Your little Inner voice. What is our "Inner Speech," our "little, inner monologue?" Our inner speech or dialogue is how we converse with ourselves.

Your little Inner voice

What is our “Inner Speech,” our “little, inner monologue?” Our inner speech or dialogue is how we converse  with ourselves. It is the small voice in our head that we talk with the mental process of the moment, that connects us with our  environment.

Your little, inner monologue is your communication bridge linking your conscious and subconscious mind. It is the way we form impressions  about things; it is how we interpret  external events related to our lives, our circumstances, and our environment. The inner monologue is the way we try to make sense of what is happening around us.

“It is very obvious that we are not influenced  by facts but by our interpretation of the  facts.”

Alfred Adler

The importance of your little, inner voice. . .

Our inner monologue is our best friend who can easily become our enemy.  With our self-talk, we may live in harmony, or be in a constant struggle,  making our life  “heaven on Earth” on one hand, or a “living hell” on  the other. How much mental health and how much joy and fulfilment we experience in life is directly proportional to the  quality of our inner dialogue,  our little, inner speech,  the way we converse with ourselves, by forming impressions about what  is happening in life, in our circumstances, in our surroundings.

“our subconscious minds have no sense of humour, play no  jokes and cannot tell the difference between reality and an  imagined thought or image.”


Conclusively, taking into account the above ancient ideas coupled with modern research about the communication bridge between our conscious and  subconscious, a main way of changing our subconscious programming  is how we reply to it, through our little  self-dialogue.

We can change…

We can change the impression of what is going on around us by the way we  interpret events, or by the way we talk back to ourselves about  what is happening to us–by improving, in other words, the quality  of our little, inner self-talk.

A healthful inner monologue create interpretations of life  circumstances that contributes to self-acceptance, self-love, and high  self-esteem.

A healthy self-dialogue confirms that we accept ourselves as we  are, and that we are at peace with the way we relate with our little, inner  voice. It implies friendship and love with the “little voice-guy” that we  are going to carry him around for the rest of our lives! In addition, when  our inner monologue is harmonious, we are better in touch with  our feelings, which means that we can enjoy and able to express the  real part of us spontaneously.

The two-way channel is in harmony as the relation between the two  components of the mind is harmonious as the conscious mind and the  subconscious refreshes each other, building and strengthening each other as  an ongoing process. A healthy outgrowing emotional and  spiritual maturity is the result, as it is a product from our  correct understanding of and a healthy  relationship with, reality. way we interact, talk, and relate with  our inner little voice.

Stelios Nicolaou

snicolaou2011  – About the Author:

About the author:

Stelios Nicolaou, a Greek-Cypriot writer,  was born in Nicosia, Cyprus and earned his Masters degree at NLU,USA.

Stelios Nicolaou, a depression survivor, is the author of Depression:  My Witness, Your Solution (Five easy steps to reprogramme your little, inner  monologue, and set you mind free). Stelios writes to inspire, edify, empower,  and motivate the broken hearted-the men and women who experience hoplessness,  hardships, and despair.

Stelios writes to inspire, edify, empower, and motivate the broken hearted, the men and women who experience hopelessness, hardships, and  despair.

Energy Imbalance And Negative Emotions

We are living in a world, which is complex and forever changing. As such, our  personality is also a complex and changing component of who we are and how we  cope with our problems.

bodyenergyFor thousands of years, the Chinese have believed that the human body is  dominated by the presence of “qi”, which is internal life  energy. Based on the concept of balance between “yin” and “yang”, the  Chinese also believe that energy imbalance or imbalance of internal life energy  can be attributed to different negative emotions experienced in life.

If a person experiences negative emotions of guilt, the energy imbalance may  change the personality, making that person become manipulative or prone to  blaming others.

Energy imbalance due to negative emotions of grief and sorrow over an extended period of time may cause a person to  become depressed or to resign to the perception of failure in life.

Traumatic life experiences, such as sexual abuse, or even physical  imperfections, can lead to energy imbalance that can cause negative emotions of  shame and low self-esteem with devastating effects, such as difficulties in  self-acceptance or self-sabotaging behaviors, such as drug abuse or  alcoholism.


Fear, due to energy imbalance, is more often than not a negative emotion that  can be debilitating. For one thing, it can limit the growth of personality; for  another, it can lead to negative emotions, including jealousy, stress, or even  fear of success. The only positive effect of fear is that it may help avoiding  danger; however, fear can also lead to anxiety and paranoia, which are negative emotions.

Obsessive desire for fame, power, or money can deplete internal life energy,  leading to energy imbalance, which results in addictions. Desire can never be  satisfied: having one desire achieved is often followed by another replacing  it.

Anger is another negative emotion that drains one’s internal life energy,  causing energy imbalance. Anger nurtures resentment and revenge, which are  negative emotions or destructive outcomes of energy imbalance.

Pride is more of a negative than a positive emotion. Although pride can give  one an incentive in life, pride often leads to inflated ego, which may become  vulnerable. Pride may also cause shame when one’s projected accomplishments fail  to materialize. Pride can cause energy imbalance.

Positive emotions, on the other hand, can supply more internal life energy to  deal with life’s problems.

Courage, for example, is positive emotion in that it gives you confidence to  accept new challenges in life, to embrace the opportunities of life, and to  confront fear as well as to overcome obstacles.

Acceptance is a positive emotion in that it enables one to accept success as  well as failure, to know that there are ups and downs in life, and to recognize  that there are neither simple answers nor rigid solutions to life’s problems.  More importantly, acceptance means happiness is within oneself, and that love  comes from within — not something that can be given or taken away by  someone.

Life is complex, and so are human emotions. Just remember that emotions,  positive or negative, have a positive or negative impact on your internal life  energy, and that energy imbalance due to negative emotions is the major cause of  disease and distress in life. Manage your energy system to manage your health  and wellness.

Copyright (c) 2010 Stephen Lau

Stephen  Lau –    About the Author:

Use meditation to change your thoughts about your emotions. Positive or  negative emotions are all in your mind. For more information on Meditation, go  to Stephen Lau’s web page: Meditation  Techniques. Stephen Lau also has websites on Chinese natural healing,  anti-aging, and longevity living. Visit his website Chinese Natural  Healing to find out more on energy imbalance and energy healing.