How to stay grounded

How to stay grounded.

How to stay grounded

As a clairvoyant and healer, I understand the importance of grounding myself on a regular basis. When you possess the ability read energy from a higher conscious place, it’s so easy for your soul to automatically transition into Spirit. In other words, you want to be in the place where you are channelling energy. Yet, we live on Earth so we must remain present here in our daily lives.

So what are the symptoms of not being grounded? Here are just a few that you might identify with:

  • Feeling like your head is in the clouds
  • Difficulty concentrating
  • Forgetting things often
  • Losing track of time
  • Not living in the Present.
  • Feeling constantly in worry mode
  • Being accident prone
  • Frequent mood swings.
  • Avoiding life by excessively sleeping, reading, video games, drinking, TV etc..
  • Feeling drained by other people

Here are a few tips that will keep you grounded, and make you feel like you’re on planet Earth once again:

Complete a Grounding Exercise

When you wake up every morning, place your feet on the ground, and imagine the roots of a tree, wrapping around the tops of your feet and going to the center of the core of the earth. You may also repeat this several times a day or simply say the words “Grounded” out loud or in your mind. My feet always tingle when I do this.

Eat earthy foods.

Avoid processed foods whenever possible eat whole grains, vegetable proteins such as legumes, root vegetables, minerals like calcium and iron., and red coloured foods that activate your root chakra.

Breathe!

This may be obvious but so many people hold their breath when they are stressed out. Take several time a day to take several deep breaths, and allow the oxygen to flow into every cell of your body. You will feel revived and refreshed.

Take a Hot Bath or Shower.

After an emotionally draining day, take a hot bath and sprinkle some epsom salts. Water itself is purifying and the sea salts work to detoxify all of the accumulated negative energies that you have gathered throughout your day. Always rinse the salt off of your body before you get out. If you are showering, sprinkle some epsom salts onto your lufa, and imagine all of the negative energy going down the drain.

Be with Nature

Nature is one of the most powerful healing agents in the world. Spend time with the forest, ocean, rivers and mountain peaks. Nature’s energy is incredibly healing. Have you ever leaned up against a tree and felt the energy of the tree healing you? Mother Nature has the ability to repair the cells in your body. It’s such a gift and it’s right outside your door!

Extra Tip: For an even stronger grounding and healing connection to the Earth, take your shoes and socks off.

Remember that we all need to stay grounded in order to live a happy and productive life.

Maxine Friend – About the Author:

Voted as most popular clairvoyant in Vancouver, Maxine dedicated much of her time and energy to noteworthy causes.

Maxine is a member of the Canadian Association of Psychics, and is also an active member of the Scleroderma Association of British Columbia. Maxine is a level II Certified Reiki practitioner; specializing in Usui Reiki Ryoho. In her spare time, Maxine mentors other developing clairvoyants.

Are you ready to embrace your humanity?

Many of us are on a spiritual path. We are relentlessly seeking, meditating,chanting, drumming and studying all sorts of modalities to help us heal or understand who we really are and what our true purpose is. Every day, I encounter such individuals serious about their journey, asking to further their spirituality and cosmic understanding. “I am eager to heal my deepest fears” they say, “and I want to release my blocks so that I may manifest my Earthly purpose and achieve enlightenment.” Fair enough.

energy-seeds-of-lightAs I begin to reprogram the deeply seated blocks and fears, I seem to always arrive to a bottom line, no matter who the person is, what spiritual background they may have or what the nature of their struggle may be. The bottom line is a conscious or unconscious resistance to our own physicality and the desire to escape this human form. We either feel we do not belong to the human species as we awaken to our superior “outer-worldly” lineage or in most cases, we simply abhor carrying a physical body that continuously reminds us of our human limitations and finite nature.

I also see the common struggle, the confusion and anger of having to engage in this physical journey. Often times, I observe serious resentment towards our own spirit family – even the Creator – and the strong desire to revoke and destroy this entire material existence. Even those most advanced in their awakening process, if given the opportunity to return to spirit at this very moment, will take it in a single breath. But why? And how could we awaken fully to our Earthly purpose or achieve enlightenment if we are not ourselves convinced of wanting to be a human in the first place? It is because we have not come to terms with our own physicality and truly understood what it entails.

 

Physicality is not only our physical body. It is holding the human form in a material reality that is an extension of a much larger universal consciousness. Also, this material existence and this human form are purposeful. Among many reasons, the purpose of your physical body is to provide a carrier for higher universal information to be implanted within the human frequency range and consciousness; Your physical body provides a unique access to the collective human consciousness that you could not otherwise access and more importantly transmute or elevate; Your physical body holds the key to your own awakening as you begin to balance your physical cells with the higher frequencies of your true universal DNA; And finally, your physical body allows you to implant a new DNA configuration that eventually becomes the future human species on Earth.

There are many views on the current and upcoming Earthly changes, in particular those related to the year 2012. Most seem to focus primarily on the geophysical changes occurring on the Earth. However, as I describe this topic in detail in my book “The Divine Plan: Beyond 2012”, these changes are multi-dimensional. In addition to the geophysical aspect, there are unprecedented solar and magnetic changes, galactic and universal re-alignments of the Earth Grid, the simultaneous arrival of new  universal beings from various parts of the multiverse and more importantly, the changes involve the entire re-configuration of the human species into a new highly evolved creation.

Through your physical presence and body, you are partaking in the making, refining and manifesting the future consciousness of this new species. In other words, you are the carrier of the future DNA of this human race and if that alone is not reason enough to begin considering your physical body as purposeful, if not sacred, I am not sure what is.

So if you want to truly awaken to your Earthly purpose, realize your divinity and fully master the human condition, begin loving your physical instrument and honoring your physicality. You may also simply invoke “Source Energy” to reprogram your cells and implement this fundamental transformation of your being. Source Energy or Source Frequency speeds up your awakening process drastically and allows your existence in human form to become a coherent and seamless extension of who you really are in spirit form rather than a temporary burdensome form that is irrelevant to your true essence. Source frequency connects you instantly with the energy of Love, Truth, Beauty and Goodness, the very fabric of your own Divine Creator that is now being brought to humanity by you and through your physical body.

Meditation to raise your vibration by Connecting to Source:  http://www.youtube.com/watch?v=M4bo3yKO1IA

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–    About the Author:

Caroline Cory is a Teacher of Consciousness Studies, Spirituality and Energy Medicine. She is an International Speaker, Author and the Founder of the OMnium Method of Learning and Healing. These revolutionary techniques are based on experiential information that allows the spontaneous alignment of the physical cells and the human brain with the Universal-Source Frequency. This method provides an instant and permanent cellular reprogramming to the original universal blueprint so that healing or learning may occur organically.