Written by Andrea Elliott

I have touched briefly on the facts, from an objective point of view, regarding the practice of regression in Past Life Regression – A Bitter Sweet Dream.

So I thought it only fitting to share a past life regression exercise you may choose to try, in the comfort of your own home.

The below exercise is a suggestion on how you could self-regress, by guiding yourself through the art of meditation. I call it an art as it can take sometime to realise a desired meditative state. So, if you have not meditated before, I would suggest practicing for a maximum of 10 minutes at a time, perhaps once a day (if you can), until you feel comfortable with meditating.

Read more >> Past Life Regression Exercise

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• Past Life Regression – A Bitter Sweet Dream (holisticwords.wordpress.com)