How to stop absorbing other peoples negative emotions.

pain-lossEmotional freedom means learning how to stay centered in a stressful, highly emotionally charged world. Since emotions such as fear, anger, and frustration are energies, you can potentially “catch” them from people without realizing it. If you tend to be an emotional sponge, it’s vital to know how to avoid taking on an individual’s negative emotions or the free-floating kind in crowds.

Another twist is that chronic anxiety, depression, or stress can turn you into an emotional sponge by wearing down your defenses. Suddenly, you become hyper-attuned to others, especially those with similar pain. That’s how  empathy works; we zero in on hot-button issues that are unresolved in ourselves.

Read more >>> How to stop absorbing other peoples negative emotions.

This entry was posted in Family, Psychic, Relationships, Self Improvement, Society, Spiritual and tagged , , , , , , , , , by Joanne Wellington. Bookmark the permalink.

About Joanne Wellington

Joanne is: Author, intuitive and founder of a network of sites and blogs dedicated to helping you define, refine and achieve your grandest dreams! For empowering tips, articles and resources, visit http://joannewellington.com/ or http://medium2spirit.com/ and begin your transformation today! Joanne always says...I don't care how much money you make, what color your skin is, where you live, what you drive, whether you're gay or straight, fat or thin, tall or short, beautiful or average. If you're my friend, I love you dearly, and that is ALL that counts! Positivity is free for the taking, inspiration awaits only to be recognized and confidence is always encouraged, her mission at medium2spirit, World of Inspiration is to inform, to inspire and empower people to be their best, both personally and professionally.

1 thought on “How to stop absorbing other peoples negative emotions.

  1. Pingback: Mindfulness Meditation – How to Navigate Through Your Own Personal Minefield | medium2spirit

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