Are your negative emotions wasting your life?


Have you ever considered that every time you worry or become angry with  someone or something, that you are wasting away that precious gift called life.  It is a sad fact that most of the population of the world waste a great deal of  their lives on negative emotions that  serve no purpose.

Financial concerns are one of the major emotions that cause  great suffering to humanity; but in the same token, other emotions are just as  destructive. Your negative emotions are also the catalyst to illness – believe  me, I know, and like you, I am trying to get to grips with a modicum of control  – my emotions. But before we can get into the ins and outs of dealing with your  emotions. Let me show you how much time that we waste.

Your wastage

If we say that you are worried 3 days out of a week, that’s 48 hours and  2,496 hours in a year, which is 208 days. Quite a wastage, don’t you think? Now  if you harbour anger with someone for no particular reason or because you have  judged the person wrongly, this would mean that you would keep that negative  emotion within you all day.

I will forget  the time you sleep and calculate this at 4,368 hours in a year, which equates to  364 wasted days. I could continue to show you that each negative emotion you  employ within yourself – could in fact waste most of your precious hours in your  life that you can be more positive and productive. Now imagine how many hours of  negative energy that work its cancer into your own energy field. Perhaps this  would serve as a hypothesis for why negative emotion can be the catalyst to  disease within the physical body.


The first step to dealing with this, is awareness and mindfulness. You have  to be aware of the emotion in the first place and find its root cause. Mindfulness can be the tool to recognizing the power of awareness and allowing  the positive energy to induce the positive changes that are necessary. If you  suffer from anger, resentment, jealousy or any of the other negative emotions. 

You can take the time to recognize them, and in a mindful way, say that you are  aware but these emotions do not serve your higher purpose and allow them to  leave with love and compassion. This energy of the spirit will surely work its  way into the physical manifestation of positivity within your personal life, which in turn will affect others In a  positive way. In a sense, it is rather like throwing a pebble into a pond to  create a positive ripple, which will, in time, be carried throughout the whole  pond. So you see how you may positively affect yourself and those around  you.

I think it was the Buddha who said that “if you can change what you have  done, then do not worry about it, and if you cannot change the circumstance or  what you have done, then don’t worry about it.” From this statement, you might  deduce that worry is something you should not worry about, which seems quite  paradoxical I suppose.

We do waste our lives worrying about frivolous things or  things we cannot change – so what’s the point. It is of course not easy to  control the negativity in an instant, and this is a work in progress but each  step becomes a step closer to peace and happiness.

Become aware of suffering

The truth is that we all suffer, in different ways, but we all suffer  nonetheless. Anyone who is negative towards you Is suffering. The way that you  suffer is caused by yourself allowing your suffering to take hold. You can  change others suffering but showing love, compassion and understanding and  perhaps that will help the one who is suffering to show the same. In this way,  we help each other to end suffering.

No one deserves to suffer and those who  judge are already suffering from negative emotion. If you do not wish to end up  in an early grave, you should become aware of your emotions and your suffering  as well as others. Each step in a positive direction is a step towards  enlightenment.

Jock Brocas is a professional Psychic Medium who was natural from birth yet developed later in life. Jock has dedicated his later years to his own spiritual  development and the professional development of his psychic and mediumship  gifts. Being a professional Psychic Medium is very rewarding but also has its  inherent problems. Nevertheless, Jock believes in the sanctity of mediumship and  takes his work as a psychic medium very seriously.

Jock is known for  giving irrefutable evidence and some of which can be validated much later. Jock  is passionate about the science of psychic mediumship and works closely with  many professionals in this field. He does not give general information that some  psychics throw out and prefers the protocol of scientifically controlled  telephone appointments. Jock very rarely gives psychic readings face-to-face  unless pre booked.

Jock developed his psychic gifts and mediumship later  in life when he was visited by a spirit. At first, this visitation shocked him  and terrified him, which led him into the true vocation he was here for, a  psychic medium’s life. He learned from his past and recognized that he was being  groomed to work for spirit all his life – from growing up with spiritual leaders  and spending time with religious communities – the path was being prepared. He  is also a trained vocalist and is currently working on an Album to be released  at some point in the future.

Jock Brocas – About the author

Jock Brocas (Psychic Medium) has studied many martial arts in the past and dedicated his later years to the study of  Budo. He has amalgamated what he has learned in Budo and as a psychic medium to  help change individuals lives for the better.


1 thought on “Are your negative emotions wasting your life?

  1. Pingback: Emotional Healing Examined « A World of Inspiration and a little extra!

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